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  1. Evening Tips to Level Up Your Weight Loss Efforts

    Evening Tips to Level Up Your Weight Loss Efforts

    The evening brings a unique set of challenges to weight loss goals. It’s often the time when we sit down and unwind, which can bring a certain amount of temptation to munch on unhealthy snacks or drink too many adult beverages.

    Here are some much better ways to spend your downtime to set yourself up for success tomorrow! Try some of these simple nighttime tips to keep yourself on track and ensure you meet and maintain your weight loss goals.

  2. How To Develop a Healthy Mindset, and Why

    How To Develop a Healthy Mindset, and Why

    Life is all about your mindset. That’s true when it comes to losing weight, too. A recent study from the Society for the Study of Ingestive Behavior found that people who view a meal as a way to be healthy ate significantly smaller portion sizes than those who viewed them as a pleasure or a way to stay full until the next meal.

  3. Leverage Friendship to Make (Not Break) Your Health Goals

    Leverage Friendship to Make (Not Break) Your Health Goals

    Think about what you do on the weekends. If you’re like most, there’s probably at least one or two outings that involve people in your social circles. And what do those outings involve? Food? Alcohol? When you’re trying to lead to a healthy lifestyle, maintaining friendships while sticking with your goals can be one heck of a problem. Or, your could try a few things to turn those friends into a resource!

  4. 5 Steps to a Healthy Heart

    5 Steps to a Healthy Heart

    Exercise is often top-of-mind when you set out to boost the quality of your cardiac health.. While it’s true that burning calories by engaging in something like walking or cycling can help with weight-loss, the real cornerstone of any successful "heart-healthy" plan is rooted in a balanced diet and healthy lifestyle.

    So before you put all of your focus on physical exercises, let's see what other steps you can take to keep your heart pumping, and possibly add years to your life!

  5. 5 Ways to Love the Person in the Mirror

    5 Ways to Love the Person in the Mirror

    Feeling uncomfortable in our skin is a common thread shared by women and men alike, particularly those of us who are trying to lose weight.

    Thankfully, there are steps you can take to turn your state of mind around and start to feel positive about yourself. Read on for five ways to fall in love with the person in the mirror.

  6. Pandemic Serves as Catalyst for 85-Pound Weight Loss

    Pandemic Serves as Catalyst for 85-Pound Weight Loss

    Like many of us, Louise Ebbert found that the pandemic suddenly created an isolated and sedentary lifestyle that she just wasn't used to. Her usual routine of active travel for work was disrupted, and the day the scale said 272 pounds she decided enough was enough. She had to make a change. She restarted Diet-to-Go that day.

    "People are always waiting until tomorrow. You have to just make the decision and start now.”

    Exactly one year later and Louise is down 85 lbs, and she wants to share her story so people who have been seeing the effects of Covid on their health and weight can see there is a way back.

  7. This One Simple Thing Can Help Control Your Waistline

    This One Simple Thing Can Help Control Your Waistline

    How often do you find yourself scarfing down a meal without ever really stopping to think about how the food actually tastes?

    Whether it’s a steak dinner at a restaurant with friends, munching a wrap while rushing to a meeting, snacking on nuts between meals, or even eating a sandwich during your lunch hour, many of us don’t take the time to slow down and enjoy our food. And unfortunately, rushing through meals that way means it is unlikely we are giving our brains enough time to register that we’re full — which may lead to overeating and subsequent weight gain.

    There's a simple thing you can start doing to make sure you slow down and thinking about what you're eating.

  8. Women Say These Are The Reasons They Can't Lose Weight

    Women Say These Are The Reasons They Can't Lose Weight

    Sometimes we set out with the best intentions in life, but find ourselves facing barriers that work against us, making a task or goal seem difficult or almost impossible.

    That’s true in many areas, one of which is certainly weight loss. Thankfully, though, many of those hurdles are simply perceptions — and perceptions can always change.

  9. 8 Delicious, Mediterranean-Friendly Snack Recipes

    8 Delicious, Mediterranean-Friendly Snack Recipes

    Wholesome, healthy foods are the foundation of the Mediterranean Diet. It’s pretty straightforward to eat Mediterranean-style lunches and dinners, but what about when it comes to healthy snacks? 

    We've found a few options you can whip up ahead of time and have on hand to stay in line with your healthy diet but still have something to get you through those hungry mid-afternoon moments.

  10. Spring Clean Your Fitness Routine with These 7 Ideas

    Spring Clean Your Fitness Routine with These 7 Ideas

    It’s no secret that regular exercise can significantly improve your overall well-being and support you in achieving your weight loss goals. We hear a lot about the benefits of having a routine, being consistent, and creating habits that become a part of your lifestyle. 

    But your body can become too used to the routine too... mixing it up is imperative to create a well-rounded fitness plan that will keep your body (and mind!) challenged and engaged. Spring is the perfect time to refresh your fitness routine by changing up just a few things.

  11. 8 Daily Habits of People with a Healthy Immune System

    8 Daily Habits of People with a Healthy Immune System

    Our bodies are fortresses, chock full of defense systems that work constantly to keep the germs all around us from getting in and attacking. These systems are powerful and experienced — but, unfortunately, they can be overwhelmed, resulting in fatigue, sleep loss, even sickness.

    Thankfully, however, we can do our part to support our built-in defense system with simple things that include nutrition, cleanliness, and self-care.

  12. 5 Lifestyle Changes You Can Make Today to Manage High Blood Pressure

    5 Lifestyle Changes You Can Make Today to Manage High Blood Pressure

    If you’re living with hypertension — also known as high blood pressure — you likely know how critical it is to manage it. And while doctors may prescribe you medications to treat high blood pressure, there are unfortunately instances where even those don’t fully work.

    Thankfully, new research supports the fact that something else can: lifestyle changes.

    With expert advice in mind, you can easily start as soon as today to work towards managing your high blood pressure.

  13. 10 Keto Desserts Sure to Satisfy That Sweet Tooth

    10 Keto Desserts Sure to Satisfy That Sweet Tooth

    So, you’re on the keto diet and likely loving the effects your commitment is having on your body.

    But what about those times when you have a hankering for something sweet? Don’t fret. There are a wide variety of options for people looking to satiate that confectious need. Everything from cookies to fudge to scrumptious brownies and more are on our list of 10 favorite keto desserts.

    There is sure to be something for everyone!

  14. Benefits of Virtual Workouts Versus Gyms

    Benefits of Virtual Workouts Versus Gyms

    For many, the convenience and availability afforded by virtual workouts makes fitness more accessible and makes it easier to stay committed. For others, group classes or the gym are more in sync with their needs.

    There are pros and cons for both virtual and in person fitness plans. All things should be considered, but which of these factors mean the most to you?

  15. 10 Essential Foods for Promoting Heart Health

    10 Essential Foods for Promoting Heart Health

    In honor of American Heart Month, give your heart some love! Add a few of these essential foods for promoting heart health to your usual menu plan. Chow down on these on a regular basis and you’ll likely do wonders for making sure your heart keeps pumping strong.

  16. Exercise the Weight Away? Here’s Why That’s Unlikely

    Exercise the Weight Away? Here’s Why That’s Unlikely

    You’ve probably heard the whole, “calories in, calories out” thing a time or two, and when it comes to weight loss, shedding pounds actually does come down to burning more calories than you consume.

    But that has led many well-intentioned people to focus on exercise as their primary way to lose weight, a belief rooted in the notion that it’s possible to out-exercise a bad diet.

    Here’s the thing: It’s not.

    A proper diet is where you’ll likely see the best results, and that's where we can help!

  17. Success Story: Monica Pedone Loses 50 Pounds with Diet-to-Go

    Success Story: Monica Pedone Loses 50 Pounds with Diet-to-Go

    Monica was at the community dojo for her black belt karate classes when she started having trouble breathing and ended up in the ER. After this scary medical crisis, she was diagnosed with Type-2 diabetes and cardiovascular issues. It was Diet-to-Go that helped her lose 50 pounds, and get her health issues under control.

  18. 5 Core Values of the Mediterranean Lifestyle

    5 Core Values of the Mediterranean Lifestyle

    You may have heard of the Mediterranean Diet. It’s been growing in popularity for some time now — and for good reason.

    The diet revolves around eating meals created with healthy, wholesome ingredients and avoiding things like sugar and refined fats. Meals should be rich in vegetables, legumes, nuts, lean protein and whole grains — all of which go a long way towards keeping you full, satisfied and energetic.

    But, it's also about more than just what you eat. It’s about creating a lifestyle that revolves around several key elements that are as much a part of the culture it came from as the food itself.

  19. 10 Foods That Provide Long-Lasting Energy

    10 Foods That Provide Long-Lasting Energy

    You know those days when you wake up and find yourself feeling a bit sluggish?

    It might not actually be a sign of a lack of sleep, or an over abundance of stress. Your diet plays a big role in energy levels too, and if you’re not giving your body the proper nourishment, it’s likely to break down and feel tired.

    Thankfully, you can turn those energy levels up to high by incorporating nutritious foods into your diet. Want to boost your efficiency, brighten your spirit, and up your vitality? Try out this variety of energy-pumping foods!

  20. How to Keep That New Year’s Weight Loss Resolution

    How to Keep That New Year’s Weight Loss Resolution

    It’s the new year, and many of us have started out with our usual resolution: lose weight.

    weight loss-related goals are always at the top of people’s lists — but, unfortunately, very few actually succeed. Studies show that 80% of resolutions fail within the first year.

    So, where are we going wrong? And what can we do to be among the successful 20%?

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