I’m on a lunch and dinner plan. What should I do about breakfast?

Category: Customer Questions

We recommend eating a healthy, balanced filling breakfast that meets your daily calorie goals. You can use our free diet analysis to determine how many calories you should eat to lose weight, and then make sure you eat a breakfast that adheres to those guidelines.

For example, if you order a 1,200 calorie lunch and dinner plan, you would consume about 900 calories from your Diet-to-Go lunches and dinners. If your daily calorie goals are 1,300 calories, then you may choose to eat a 300-calorie breakfast and a 100-calorie snack in the afternoon.

And the good news, we have tons of great ideas and ideas for you. Visit one of our many blog pages for tons of great breakfast ideas and recipes.

Additional Resources
5 Healthy Filling Breakfast Recipes
Quick, Healthy Breakfasts
Wake Up and Smell the Benefits of Breakfast
The Chef Suggests: Our Top 5 Egg Dishes
15 Ways You Can Cut Calories

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