Routines that were once the norm have all but disappeared - and the boredom makes it all the more tempting to munch down on potato chips all day while sitting around the house.  It begs the question, what can you do to make sure you aren’t falling into old traps (or new ones) that will quickly cause the number on the scale to go up?

Here are 7 ways to avoid packing on the pounds while working from home.

Many of us equate weight loss with exerting self-control. If presented with a carrot or cake, those of us with self-control will choose the carrot, right? That choice will, in turn, lead us closer to our weight-loss goal, and we’ll find success, correct? Not so fast. A recent study from researchers at City of London University turns that notion on its head.

Healthcare workers are currently giving their all, so Diet-to-Go and Lifesum are helping them remain healthy and energized by providing free, balanced meals. But, they can't do it without you!

During this time of social distancing, we're all looking for things to do to keep busy. One fun way to pass the time is to whip up some yummy recipes new and old -- but grandma's famous oatmeal cookies might not be the best snacking choice if you're watching your waistline! That’s why we rounded up 10 of our favorite healthy sweet and salty snack recipes to munch on while at home. Go ahead, add a little variety to your week, guilt-free!

Many weight loss plans ask you to meal prep, weigh out portions or restrict yourself to things like salad and fruit. That can be tricky to stick with. Sandra was excited to find out that that isn't what Diet-to-Go is about.

There are many apps that provide guided, daily meditation for beginners. Apps are tailored to fit any lifestyle — from "busy, on-the-go without a-minute to spare," to "stuck at home looking for a diversion (and some relief)," and every situation in between. We rounded up 7 apps to ease anxiety and stress during the coronavirus pandemic.

Without gyms, fitness studios or exercise classes, it can feel even more difficult to make fitness a priority. But here’s the good news: It can — and should — be, and it’s more than possible with the many free at-home fitness videos offered on YouTube. Ease anxiety, stay healthy, even lose weight by consistently blocking out a time in your day to hop on YouTube and do an in-home workout.

Uncertainty in any capacity can lead to increased stress and anxiety — which in turn can lead to negative behaviors, such as overeating, substance abuse, depression and more. Everyone reacts to uncertainty and change differently, but if there was ever a time to pay close attention to your mental health, it’s now.

Cathrine's Corner: Feeling hopeless? It's okay! When you’re on a weight loss journey, there are times when you are going to reach plateaus. And there are times when you’re going feel hopeless. Cathrine's been there too! She is sharing the 8 changes she has made when things feel hopeless.

Have you been diagnosed with prediabetes? It can seem scary and an opportunity to turn things around. Time restricted eating, like intermittent fasting can make a big impact on prediabetes. 

For over 25 years, Diet-to-Go has met the very highest food safety standards that science and technology allow so that you can be confident that your meals are clean and safe to eat. Find out what we do to ensure your food safety every single day.

Happiness is not something you get. It’s something you choose. And that choice can sometimes seem impossible to make, but it can also be the driver to making good decisions about our interactions with others, ourselves and even losing weight. So, what are the habits of profoundly happy people?

Raising three children, volunteering at school, running a small online business and managing a household didn’t leave a lot of time for 39-year-old Ashley Ternan to think about her health.  After yo-yo dieting through college and three pregnancies, her ideal weight seemed to be slipping away. Ashley began researching other options and soon found Diet-to-Go.

Did you know that meal delivery services may actually have a smaller carbon footprint than groceries, according to a recent study published in the scientific journal, Resources, Conservation and Recycling? 

Did you know that people's happiness levels start to rise after the age of 50? To ensure you’re aging well, at your best and happily, it’s essential you’re getting the proper nutrients — whether from foods or through supplements. This list of the top seven vitamins and minerals for diet, health, and wellness is a great starting point for a discussion with your doctor about how you can make vitamins work for you.

Considering ordering Diet-to-Go? Want to know more? Get the basics about Diet-to-Go and try, "Healthy Eating Made Easy". It's that easy!

Making small changes leads to long-term healthy habits because it’s doable, something you can commit to without feeling deprived or overwhelmed. A new study from the National Institutes of Health found that restricting caloric intake — no matter what you eat — by just 300 a day can lead to major health benefits.

There’s no time like the present to change your life!  A recent study shows that there is one thing above all the other health factors that contributes most to an early death.....POOR DIET.

Have you ever felt discouraged when trying to lose weight? What did you do to move past it? We've all experienced a setback in some way and the feeling of frustration and hopelessness that comes along with it. 

Registered Dietitian, Exercise Physiologist and a board-certified Sports Dietitian Rebecca Mohning with more than 15 years of experience coaching people through weight loss, exercise, eating right and getting healthy is here to help Diet-to-Go customers achieve their goals.