You’ve probably heard the mantra, “Out of sight, out of mind,” right? And while it may be a bit cliché, it’s actually rooted in scientific fact - especially when it comes to setting yourself up for weight loss success.*

Studies find that women who leave things like candy, soda and cereal out on counters weigh more than those who leave out fruit. Also, women who had to walk more than six feet to get chocolate ate half as much as those who had it right in front of them. If you see junk food... you're more likely to eat it.

So, how do you go about making sure your kitchen is organized to help you eat the healthier foods?

There’s probably been at least a time or two in your life where you’ve said to yourself, “I’m going to start working out.”

You set out with the best of intentions, perhaps head to the gym a time or two, only to have it fall to the wayside because, well, life: It happens.

We have a lot of things that command our attention each day, and it’s easy to let fitness fall to the bottom of the priority list when there’s so much else going on. Unfortunately, exercising once in a while is unlikely to have a lasting effect on weight loss goals* or your overall health. Like everything worth having in life, it has to become a habit.

If you're ready to make some new habits... we're here to help!

Nancy, an 85-year-old retired teacher, had tried every diet you can name, and none of them worked out for her long term. Calorie tracking and portion control wasn't easy, and she hated feeling deprived of foods she loved.

Diet-to-Go changed that for her. With healthy, delicious meals delivered right to her door, she finally lost and kept off 50 pounds! And, being able to eat foods she enjoyed (like our Waffles with Blueberry Cream Cheese) made her feel like she wasn't even dieting!

You know that one person in your life who seems to have it made? They’re always smiling, they have great energy, they look vibrant, and they seem to enjoy every second of their day?

Chances are good that they’re a generally healthy person overall. And chances are also good that they practice certain habits to make sure of it. And that's good news for the rest of us!

How can you apply those same practices to become healthy, too?

You’ve probably heard it a time or two: Sitting all day - it’s bad.

Experts have long said staying glued in front of your computer has a lengthy list of negative side effects (weight gain, back injuries, anxiety spikes, varicose veins, shortened life-span... YIKES). Plus... sitting ALL day just doesn't feel good.

So what are you waiting for? Use these tips to get those feet moving!

How often have you started a diet with all the best intentions to stick with it, only to find that you don’t enjoy the food, the plan is too rigid, it takes too much work, or it’s just not for you?

The result? You probably get bored with it and end up trying something else — or just give up all together.

That's one thing we don't want to happen... which is why we believe that food has to taste great, have lots of variety, and be convenient!

There’s nothing more “summer” than kicking back on the patio in the evening with a delicious meal — and a glass of the perfect wine to go with it.

Keep in mind that not all wines are created equal, and you can make your meal even more enjoyable by pairing it with the kind of wine that enhances those flavors to the next level.

With that in mind, we rounded up 8 summer-friendly, healthy recipes — and the wines to pair with them!

People with prediabetes and Type 2 diabetes are often managing numerous issues, including high blood pressure. Regularly keeping track of what’s what, when it’s time for medications, and how much to take can take its toll on quality of life. But new research reiterates that a healthy diet and weight loss has the potential to turn all that around.

If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals.

You may also be asking yourself, “What about snacks?”

Don't worry... we can help you make room for that mid-afternoon snack!

Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation.

Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health.

Hopefully, you’ve already built an exercise routine into your schedule. But if you haven’t, start out small, with 3-4 routines a week, and build from there.

To help you along, there are several hacks you can do to make it more enjoyable and stay consistent to bump that weight loss to the next level!

One of the most important things you can do to ensure your wellness is to get a good night’s sleep. Getting at least six hours a night is especially important for adults over age 50. A recent study actually found that those who got less, had an increased risk of developing dementia! Woah.

While there are a lot of issues that could cause you to struggle with sleep... there are also a number of ways to help ensure you have the best chance to catch those Zs and continue to thrive as you age.

Hello, summer evenings! That warm weather makes for the perfect time of year to kick back on the patio with a good book, loved ones, a healthy meal and, in moderation, a cocktail!

Thankfully, there are plenty of summer-friendly options out there that can be enjoyed and still fit into your calorie budget.

We've collected 7 that have under 150 calories and are perfect for summer!

For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a rush. But in reality, that’s exactly what it can be!

Grilling is easy and makes cooking-times much faster--plus, foods hot off the grates have their own special, smokey taste that can make healthy eating even more enjoyable. Here are 8 tips for making grilling your best healthy, convenience-cooking style of the summer!

You’ve heard about the keto diet. You’ve thought about the keto diet. Now you’re at a point where you’re ready to actually try the keto diet. Hold up. Anything worth doing is worth doing right. Before you go all-in, make sure you’re setting yourself up for success by taking the right steps.

There are times when self-doubt, insecurity and negative thoughts creep into our minds. But here’s the thing, our thoughts don’t have to define us. Are they going to be there? Sure. But do they have to make us miserable? Absolutely not.

Life as a single, working mom of two was tough. It was a challenge for Martha to maintain a schedule where she could plan healthy meals for herself... so drive-throughs helped her survive. She needed a change if she was going to create a healthy life-style.

“I was starving because I’d work right through lunch, so what did I do?” Martha said. “I would go right through the drive-throughs. I wasn’t going to make lunch. I didn’t want to go shopping.”

With our help, Martha learned proper portion control and how to stick with healthy, nutritious meals. She also credits us with making it easy to get back on track when she did have tough times. She just wanted to be healthy... and she is!

Strawberries, lemon, pineapple, oranges — spring fruits are the perfect combination of citrusy and sweet. They also go great with ingredients like yogurt, fat-free cream cheese and cool whip to make delicious desserts that have a distinctly light, spring taste to them.

With that in mind, below are 8 healthy, fruit-themed spring desserts to satisfy your sweet tooth — without all those excess calories.

Enjoy!

Finding lasting, long-term success when it comes to weight loss isn’t something that happens overnight — it’s a marathon, not a sprint. That’s the message Lauren Vaz wants to send, and it’s a mindset she’s embraced whole-heartedly when it comes to her own weight-loss success.

Lauren started on her Diet-to-Go journey in January 2020 and has steadily lost 40 pounds over the course of a year, reaching her goal of 40 by age 40.

If you’ve ever felt like you’re legitimately powerless to stop eating junk food, even that it’s a compulsion, you’re not alone.

The research suggests that not only do people gain weight when they eat copious amounts of junk food, but it may even change the chemical balance in their brains, causing them to feel compelled to eat it in a way similar to addiction.

For 10 years working 10-12 hours a day as a school administrator, Cathrine wasn’t very kind to herself.

Now, after losing and maintaining a 100+ pound weight-loss, as well as dealing with isolation struggles due to the COVID-19 pandemic, Cathrine believes self-care is an important part of her overall health — and she definitely makes it a priority.